yoga mystics : Hatha Yoga is an ancient Hindi system of work from the human nervous system. Because it releases tension and gives a renewed energy, too many 20th century people, yoga teachers included, came to look upon the venerable Indian physical science as solely an exercise for health and vitality of body and mind. It is, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more money than an exotic way to understand the relief of stress or limber up the body.
The sages who developed hatha yoga designed as a way to get an energy audit of our lives, and the road within, to harmonize the external so innermost Self could be the case. For them to stock-raising, about the life of divine life, and it was the preparation for meditation.
How to perform asanas, concentrate on the feeling of energy within the nerve currents. To sharpen the knowledge of where the body was in any position long enough to tune the nerve currents involved. Then move to the next smoothly sir. It is like dancing, deliberate, fluid dance. At all positions, inhale using the diaphragm rather than chest muscles. Do not stretch unduly or force the body. Relax in the poses. Do not worry if you can not perform them all perfectly. At the time the body will become more flexible and pliant. Free your mind of thoughts and tensions. You will be more aware, more alive, more serene.
Although there are many more complex hatha yoga routines, these twenty four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, it is everything you will need. For best results, hatha yoga should be taught in person by a qualified teacher. These instructions and drawings are intended only as a basic aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It's not just us young, beautiful and creative, but to aid us in quieting the mind, body and emotions that you can raise awareness and enlightened to know the Self within.
The sages who developed hatha yoga designed as a way to get an energy audit of our lives, and the road within, to harmonize the external so innermost Self could be the case. For them to stock-raising, about the life of divine life, and it was the preparation for meditation.
How to perform asanas, concentrate on the feeling of energy within the nerve currents. To sharpen the knowledge of where the body was in any position long enough to tune the nerve currents involved. Then move to the next smoothly sir. It is like dancing, deliberate, fluid dance. At all positions, inhale using the diaphragm rather than chest muscles. Do not stretch unduly or force the body. Relax in the poses. Do not worry if you can not perform them all perfectly. At the time the body will become more flexible and pliant. Free your mind of thoughts and tensions. You will be more aware, more alive, more serene.
Although there are many more complex hatha yoga routines, these twenty four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, it is everything you will need. For best results, hatha yoga should be taught in person by a qualified teacher. These instructions and drawings are intended only as a basic aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It's not just us young, beautiful and creative, but to aid us in quieting the mind, body and emotions that you can raise awareness and enlightened to know the Self within.
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