Yoga was first introduced to American society in the late nineteenth century by Swami Vivekananda, the founder of the Vedanta Society. He believed that India has an abundance of spiritual wealth and that yoga is a method that could help those who were bound by the materialism of capitalist societies to achieve spiritual well-being. Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation, practiced for more than 5,000 years.
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